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The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world - Softcover

Poole, Dr Simon

 
9781903500583: The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world
Softcover
ISBN 10: 1903500583 ISBN 13: 9781903500583
Verlag: Cambridge Academic, 2021

Inhaltsangabe

Recommended by the World Health Organisation and perennial winner of the US News Best Diet Awards, the Mediterranean Diet is well-established as an evidence-based pattern of eating which can contribute significantly to a long and healthy life. Yet all too often the Mediterranean Diet is described in a sentence or two, reduced to vegetables, fruit, fish and olive oil. Understanding the Real Mediterranean Diet is a journey of discovery, with research now unlocking the nutritional secrets deeply embedded in the intuitive wisdom, traditions, landscape, culture and cuisine of those ancient lands which border the sea.

  • Recognize the elements of the diet that fight inflammation and protect from heart disease, cancers and dementia.
  • Understand the science of ingredient combinations which supercharge the Mediterranean Diet.
  • Harness the foods which nurture our friendly gut bacteria, support a healthy immune system and even influence our genes.
  • Train the senses to see and taste the power of antioxidants.
  • Get to know polyphenols – probably the most important things you eat you’ve never heard of…
  • Lose weight sustainably and feel better along the way.
  • Eat as if the planet depends on it.
  • Take the Mediterranean Diet quiz and see rapid progress to the world’s healthiest diet.
  • Achieve the Real Mediterranean Diet through a simple yet effective 7-day programme.
  • Learn to prepare beautiful Mediterranean cuisine and enjoy recipes from international celebrity chefs interpreting and promoting the Mediterranean Diet across the world.

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Verlag
Cambridge Academic
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1903500583
ISBN 13 
9781903500583
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
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