The Posture Workbook: Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique - Softcover

Nicholls, Carolyn

Softcover

ISBN 10: 1904468799 ISBN 13: 9781904468790

Verlag: D&B Publishing, 2012

Inhaltsangabe

Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing.

Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body  and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved.

In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility.  These ‘5-A-Day’ exercises teach how to move more freely and easily and show how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of movement.

Carolyn Nicholls is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.

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By Carolyn Nicholls

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DO you suffer from back or muscle pain

DOES the pain interfere with your life

DID you know poor posture is at the root of the majority of these problems.

Poor posture can interfere with our mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing.

IS there anything you can do to help yourself?

With the help of this book the answer is a resounding - YES!

Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout your body and improve your habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved

In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These ‘5-A-Day’ exercises will teach you how to move more freely and easily and show you how to live your life free from postural pain.

Carolyn Nicholls is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being – a new guide to the Alexander Technique is a great critical and commercial success.

Details zur Ausgabe

• Verlag: D&B Publishing
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1904468799
• ISBN 13: 9781904468790
• Einband: Taschenbuch
• Anzahl der Seiten: 157
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland