The World Sports Science Training Workbook

Brian Mackenzie

 
9781905096039: The World Sports Science Training Workbook

Inhaltsangabe

Have you ever watched a top sprinter and realised just how fast they are running? Kim Collins would get a speeding ticket in built-up areas! And what about the slam-dunk in basketball? How on earth do players like Shaquille O'Neal leave planet earth and attain such height? And what of Matthew Pinsent and James Cracknell? Unbridled, these rowers would seem to be able to tear their boat apart! Wherever you look in the world of top-class sport, power counts; and the following case study from The World Sports Science Training Workbook shows one of the best ways to develop this most precious commodity is through plyometric training.

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