The Lance Armstrong Performance Program: Seven Weeks to the Perfect Ride - Softcover

Armstrong, Lance; Carmichael, Chris

Softcover

ISBN 10: 190574451X ISBN 13: 9781905744510

Verlag: Rodale International Ltd, 2010

Inhaltsangabe

Behind Lance Armstrong's amazing success is a multifaceted plan of strengthening, bicycling, and nutrition so strong and so effective that it created a legend. Now, with The Lance Armstrong Performance Program, cyclists of every experience level can find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. Now, Lance Armstrong wants you to have his program, too. Inside you'll find: * Practical tips on all aspects of cycling from equipement to essential maintenance * Comprehensive training plans including a 7-week program, training techniques and recovery tips * Eating plans for fitness and enhanced performance Whether a novice or a pro, you can now ride the same path as Lance to achieve your personal best.                

Über diesen Titel

Biografía del autor

LANCE ARMSTRONG is the 7-time winner of the Tour de France who is making his triumphant return to cycling at the 2009 Tour. He lives in Dallas, Texas. CHRIS CARMICHAEL, Lance Armstrong's long-time coach and founder of Carmichael Training Systems Inc., was named the US Olympic Committee's Coach of the Year in 1999. He is the author of New York Times bestseller Chris Carmichael's Food for Fitness: Eat Right to Train Right and Five Essentials for a Winning Life. He lives in Colorado Springs, Colorado.

Reseña del editor

A revised edition of the training, strengthening and eating plan behind the world's greatest cycling victory

Details zur Ausgabe

• Verlag: Rodale International Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 190574451X
• ISBN 13: 9781905744510
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 272