The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques - Softcover

Fontana, David

Softcover

ISBN 10: 1906787522 ISBN 13: 9781906787523

Verlag: Watkins Pub Ltd, 2010

Inhaltsangabe

Book by Fontana David

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Reseña del editor:

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbook offers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

Über diese Auflage

• Verlag: Watkins Pub Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 1906787522
• ISBN 13: 9781906787523
• Einband: Tapa blanda
• Anzahl der Seiten: 244