Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days - Softcover

Duigan, James

Softcover

ISBN 10: 1906868689 ISBN 13: 9781906868680

Verlag: Kyle Cathie Ltd, 2014

Inhaltsangabe

Shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tested technique he uses with his model clients. Original.

Über diesen Titel

Über die Autorin bzw. den Autor

James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world's top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.

Details zur Ausgabe

• Verlag: Kyle Cathie Ltd
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1906868689
• ISBN 13: 9781906868680
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 159
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar