The Sleep Book: Helping busy brains settle for sleep - Softcover

Marek, Aislinn

 
9781908293572: The Sleep Book: Helping busy brains settle for sleep
Softcover
ISBN 10: 1908293578 ISBN 13: 9781908293572
Verlag: Birthing Awareness, 2021

Inhaltsangabe

Sometimes, life is just too exciting and settling down for a peaceful night's sleep is the last thing a busy brain is ready for.The Sleep Book follows the story of bedtime and helps busy brains to settle down, relax and look forward to a restful, relaxing night full of wonderful dreams and magical memories.The Sleep Book has a full set of valuable notes for parents and carers with practical advice and real sleep science to create a DREAM sequence with techniques proven to effectively help children (and grown-ups) find a little calm and stillness as they settle down to a good night's sleep.Aislinn is a counsellor with many years' experience of working within education and mental health services. She is passionate about supporting good mental health and loves working with children because she is still a big kid at heart!

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Über die Autorin bzw. den Autor

Aislinn is a counsellor with many years of experience working within the education and mental health services. She is passionate about supporting people to have good mental health and loves working with children - because she is still a big kid at heart! Aislinn enjoys writing and creating stories, and loves the power a good story can have. She lives with her husband and two children in Greater Manchester, and loves nothing better than curling up with a book and a mug of tea. You can learn more about Aislinn and find other products and services at The Calm Within: www.thecalmwithin.co.uk

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Verlag
Birthing Awareness
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1908293578
ISBN 13 
9781908293572
Einband
Taschenbuch
Zeichner
Sligo Rachael
Anzahl der Seiten
37
Kontakt zum Hersteller
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