Biohacking for Life: Optimize Your Health, Energy, and Sleep, and Break Some Rules Along the Way - Softcover

Wrighton, Tony

 
9781908677945: Biohacking for Life: Optimize Your Health, Energy, and Sleep, and Break Some Rules Along the Way
Softcover
ISBN 10: 1908677945 ISBN 13: 9781908677945
Verlag: New Rules Books, 2024

Inhaltsangabe

Wake up fully energized, sleep like a pro, and operate at your peak—without pills, crash diets, or burnout.

“A game-changer for both newbie and advanced biohackers”— Tim Gray, Founder of The Health Optimisation Summit

Biohacking for Life is your ultimate guide to optimizing health, energy, and sleep... forever.

From a world-renowned biohacker, bestselling author published in 13 languages, and host of Biohacking News, this book delivers the exact strategies high performers use to optimize their minds and bodies.

Discover how nature, sleep, diet, and even your home environment (think home makeover) can be optimized for better well-being.

What You'll Discover:

  • Biohacking and Nature: Tap into nature's stress-busting, mood-boosting magic.
  • Biohacking and Exercise: The health benefits of regular exercise are huge.
  • Biohacking and Cold: Chill out with cold exposure.
  • Biohacking Your Home: Interior design meets biohacking.
  • Biohacking Mind & Mood: The aim is mental clarity and emotional balance.
  • Biohacking and Fuel: Diet plays a huge role in biohacking, but what actually works?
  • Biohacking and Alcohol: Booze for biohackers—Is it ever okay?
  • Biohacking for New Parents: Biohacks to stay healthy (and awake) in the baby haze.
  • Biohacking and Sleep: Sleep is the ultimate biohack, so let’s do it right.

Whether you’re new to this world or an OG, this book provides both free and premium biohacks designed to deliver lifelong benefits.

From a bestselling author and host of Biohacking News, this guide makes health optimization fun, effective, and accessible for everyone.

Don't guess your way to better health—unlock the secrets of peak performance today.

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Verlag
New Rules Books
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1908677945
ISBN 13 
9781908677945
Einband
Taschenbuch
Anzahl der Seiten
210
Kontakt zum Hersteller
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