The Posture Doctor: The art and science of healthy posture - Softcover

Moore, Paula

Softcover

ISBN 10: 1908746572 ISBN 13: 9781908746573

Verlag: Ecademy Press Ltd, 2012

Inhaltsangabe

There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence and more.

Über diesen Titel

Über die Autorin bzw. den Autor

Paula Moore is a self-confessed posture addict. She is the creator of a popular video blog on posture which has received over one million YouTube views. She is the author of Posture Give It To Me Straight and a co-author of Abundant Health. A graduate of The Anglo-European College of Chiropractic, she holds a Masters and a Fellowship in the field of posture science. She has appeared in The Mail on Sunday, GMTV's Breakfast Television and on the highly regarded BBC Woman's Hour. Paula lives by the sea in the beautiful South East where she is often seen whizzing by on her Kickbike, playing softball or eating a big piece of cake in one of Brighton's quirky cafés.

Details zur Ausgabe

• Verlag: Ecademy Press Ltd
• Erscheinungsdatum: 2012
• Sprache: Englisch
• ISBN 10: 1908746572
• ISBN 13: 9781908746573
• Einband: Taschenbuch
• Anzahl der Seiten: 184
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar