Riding Doctor - Softcover

Glosten, Beth

Softcover

ISBN 10: 1908809280 ISBN 13: 9781908809285

Verlag: J.A.Allen & Co Ltd, 2014

Inhaltsangabe

After leaving horses behind to attend college, medical school, and finish her residency training, Dr Beth Glosten decided it was time to ride again and discovered that suddenly, as a middle-aged woman, riding horses was really hard! Gone was the natural balance and confidence she had experienced in the saddle as a child. Instead she struggled with tension, awkwardness, and an aching back. Dr Glosten's own frustration with riding prompted her to put on her 'medical hat' and apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. She found that the skills for balanced, skilled, beautiful riding are the same tools every rider needs to ride in a healthy way; in a way that optimises the function of the many joints in the body rather than causing excessive stress, wear-and-tear, and pain. In this book, Dr Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic (and useful!) rider anatomy that is easy to understand, as well as over 50 step-by-step, do-it-yourself exercises geared toward developing riding skills. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Beth Glosten is a graduate of University of Washington School of Medicine (1983) who has specialised in anaesthesiology and obstetrics. She retired from medical practice in 1997 and pursued her passion for riding dressage full time, while also becoming Pilates Method Alliance certified. She is a USDF gold, silver, and bronze medallist, as well as a USDF 'L' judge training program graduate with distinction. She teaches riding and Pilates students at her facility in Redmond, Washington (www.riderpilates.com).

Details zur Ausgabe

• Verlag: J.A.Allen & Co Ltd
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1908809280
• ISBN 13: 9781908809285
• Einband: Taschenbuch
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar