Old Bloke Goes Running - Softcover

Murdoch, Paul

Softcover

ISBN 10: 1908898895 ISBN 13: 9781908898890

Verlag: Neetah Books, 2019

Inhaltsangabe

A Tongue-in-cheek look at trying to get fit in your fifties. "Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?" "I did." "Give me a copy then!" This isn’t meant to be a book that tells you what to do, it’s more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that’s a bonus. Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit. 'Funny, interesting, useful and...it worked.' Gordon Wallace

Details zur Ausgabe

• Verlag: Neetah Books
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1908898895
• ISBN 13: 9781908898890
• Einband: Taschenbuch
• Anzahl der Seiten: 98
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland