Spiralize: 40 nutritious recipes to transform the way you eat - Hardcover

Jeffs, Stephanie

Hardcover

ISBN 10: 1910496693 ISBN 13: 9781910496695

Verlag: Pavilion, 2015

Inhaltsangabe

This book is the ultimate beginners guide to spiralizing; featuring over 40 quick and easy recipes for super-healthy, flavour-packed spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your veg with a few cranks of a spiralizer's handle. Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer., Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life.

Über diesen Titel

Biografía del autor:

Stephanie Jeffs is a raw food chef and the founder of Explore Raw - a blog that was set up to share recipes that would encourage people to pursue better health by choosing a plant-based, living-foods diet. Her recipes focus on creativity, fun, health and wellness. She lives in Hertford, England and runs workshops at her cookery school in London. She is the originator of `The Five Foundations of a Raw Food Diet' and `The Seven Raw Food Techniques' and infuses these throughout her teaching. Stephanie also runs a range of raw food retreats in Portugal, including Raw Juice Camp which combines rest, relaxation and raw fine-dining with fitness and yoga. After leaving a successful international corporate career Stephanie now focuses her energy as a raw food educator and chef at www.exploreraw.com

Biografía del autor:

Stephanie Jeffs is a master coach, author, entrepreneur, raw food expert and self-confessed juice junkie. She was once an unhealthy vegetarian and has since lost 9 stones and cured herself of chronic disease through eating a high-raw high-plant based diet - her focus is on raw foods for weight loss. She is passionate about clean eating. As the founder of Explore Raw Stephanie supports clients who seek optimum wellness through the pursuit of a high plant-based, high-raw diet. Stephanie shows others how to get started with a Raw lifestyle and move beyond what is holding them back - she understands the journey. Stephanie offers workshops, courses, coaching programmes and eBooks that inspire and motivate individuals to pursue their own goals. She partners with military trainers to offer raw juice camps offering the ultimate fitness and raw foods experience. She also makes a world class raw cheesecake and a range of breath-taking chocolates and sweets!

Über diese Auflage

• Verlag: Pavilion
• Erscheinungsdatum: 2015
• ISBN 10: 1910496693
• ISBN 13: 9781910496695
• Einband: Tapa dura
• Anzahl der Seiten: 96