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Inhaltsangabe
As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear or anxiety. The practice of mindfulness has the power to transform this negativity into feelings of love, compassion and positivity. In One Year Wiser: A Graphic Guide to Mindful Living, illustrator and Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery., Exploring what mindfulness is and the benefits it can bring, you'll discover a simple yet powerful truth: peace, contentment and happiness are inside us already - all we need are the tools to access them. Drawing on the four seasons and our deep connection to the natural world, this smart, accessible and beautifully illustrated graphic novel will help readers master the art of living mindfully. Harness the power of meditation, gratitude and loving kindness - and live a healthier, happier life.
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Críticas
"This is an excellent read for beginners interested in mindfulness as well as current practitioners looking for new exercises and a fresh, beautifully illustrated perspective on the topic."--School Library Journal "Mike Medaglia helps readers understand the tools that are already inside them with beautiful cartoon-like illustrations and words of wisdom." --Brightly "There are some useful lessons here about increasing compassion and quieting spinning thoughts, and a moving passage exploring moving away from the ego." --Publishers Weekly
Biografía del autor
Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of One Year Wiser: 365 Illustrated Meditations, The Colouring Book and A Gratitude Journal. He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal, among others. He hosts regular creative workshops and posts illustrated meditations at oneyearwiser.com.
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- VerlagSelfMadeHero
- Erscheinungsdatum2017
- ISBN 10 1910593389
- ISBN 13 9781910593387
- EinbandTapa blanda
- Anzahl der Seiten128
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One Year Wiser: An Illustrated Guide to Mindfulness
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Softcover. Zustand: USED_GOOD. Reprint. As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, youll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already-all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it-and live a healthier, happier life. Bestandsnummer des Verkäufers SONG1910593389
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