Food for Health: The Essential Guide - Softcover

Kirkham, Sara

Softcover

ISBN 10: 1910843474 ISBN 13: 9781910843475

Verlag: BX Plans Ltd, 2018

Inhaltsangabe

There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment. It has become a big focal point with the rise of obesity and conditions such as Type 2 diabetes. But can a healthy, nutritional diet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat?
The Essential Guide to Food for Health is full of practical advice on how to achieve a healthy, nutritious diet without breaking the bank, including useful meal plans for a range of health conditions. If you have an interest in taking a greater control of your health, this book will encourage you to become your own 'food doctor' by using food to lower cholesterol, alleviate arthritis, lower the risk of heart disease, improve memory, maintain bone and joint health, relieve digestive problems and boost your immune system.
The book also addresses more common problems such as insomnia, PMS, depression, allergies, skin health and the menopause.

Details zur Ausgabe

• Verlag: BX Plans Ltd
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 1910843474
• ISBN 13: 9781910843475
• Einband: Taschenbuch
• Anzahl der Seiten: 202
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Parlux SpA; customer-care@parlux.it; ; Via Goldoni, 10-12; Trezzano sul Naviglio; 20090; Italien