Live Happy: 100 simple ways to fill your life with joy - Softcover

Boniwell, Ilona; Grenville-Cleave, Bridget

Softcover

ISBN 10: 1911130935 ISBN 13: 9781911130932

Verlag: Modern Books, 2019

Über diesen Titel

Críticas:

'"Live Happy neatly combines practical tips ... with more abstract ideas ... The result is a very appealing package of text and visuals that is designed to take the edge off your January blues and keep you calm throughout the rest of the year." ' - Madam J-Mo '"with this little book, which is filled with happiness, all depressing thoughts are instantly chased away...it will also encourage a real sense of purpose for every day of the year, when, if you look hard enough, there is always something to feel happy about" ' - Jaffa Reads Too '"It could also make an ideal bedside book for people who ... are interested in injecting a little more happiness into their everyday life."' - Bookish Beck

Reseña del editor:

Part self-help book, part psychology primer, Live Happy features 100 pieces of advice on leading a life of contentment.

A distillation of the latest research into happiness, this is a guide to the tools and strategies most likely to make you happy. Informative, factual, accessible, and scientifically rigorous, Live Happy gives the best available advice across a range of situations and activities that are relevant to our happiness.

Advice featured ranges from simple lifestyle changes, such as taking up a new hobby and spending time in the garden, to more abstract long-term goals, such as improving your luck and putting value in experiences. Presenting recent psychological and scientific studies as practical steps for the reader to take, Live Happy offers the perfect mix of practical and aspirational.

Über diese Auflage

• Verlag: Modern Books
• Erscheinungsdatum: 2019
• ISBN 10: 1911130935
• ISBN 13: 9781911130932
• Einband: Tapa blanda
• Anzahl der Seiten: 128