Aware: the science and practice of presence ― a complete guide to the groundbreaking Wheel of Awareness meditation practice - Softcover

Siegel MD, Daniel J.

Softcover

ISBN 10: 1911617672 ISBN 13: 9781911617679

Verlag: Scribe Publications, 2018

Inhaltsangabe

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

Über diesen Titel

Über die Autorin bzw. den Autor

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

Details zur Ausgabe

• Verlag: Scribe Publications
• Erscheinungsdatum: 2018
• ISBN 10: 1911617672
• ISBN 13: 9781911617679
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 400
• Kontakt zum Hersteller: Nicht verfügbar