Nothing Much Happens: Calming stories to soothe your mind and help you sleep - Hardcover

Nicolai, Kathryn

Hardcover

ISBN 10: 1911630717 ISBN 13: 9781911630715

Verlag: Allen & Unwin, 2020

Inhaltsangabe

In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace. As the unnamed, gender-neutral narrators recount their days they evoke the distinct comforts offered by each of the four seasons and gently lull their reader towards sleep. From celebrating nature and revelling in the joy or being home alone to the pleasure of getting lost in the stacks of the library and picking out the best of the end-of-season tomatoes at the farmer's market, this treasury offers something for everyone.

Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.

Über diesen Titel

Über die Autorin bzw. den Autor

Kathryn Nicolai, the Michigan-based writer and creator of the enormously successful podcast NOTHING MUCH HAPPENS, writes soothing, cosy stories that both ease the reader into peaceful sleep and teach the principles of mindfulness so that waking hours likewise become sweet and serene. She leans on her fifteen years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga.

Léa Le Pivert is a French illustrator, graphic- and textile designer, based in Brest, France.

Details zur Ausgabe

• Verlag: Allen & Unwin
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1911630717
• ISBN 13: 9781911630715
• Einband: Tapa dura
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar