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The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety - Hardcover
Inhaltsangabe
When life throws us a curveball, we all need help with managing bouts of anxiety.
The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:
Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.
Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
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Über die Autorin bzw. den Autor
Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.
Von der hinteren Coverseite
The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
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