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STRETCH: 7 easy daily movements to support your joints, mobility and wellbeing - Hardcover

Frampton, Roger

 
9781911663881: STRETCH: 7 easy daily movements to support your joints, mobility and wellbeing
Hardcover
ISBN 10: 1911663887 ISBN 13: 9781911663881
Verlag: Pavilion Books, 2021

Inhaltsangabe

7 easy daily movements to support your joints, mobility and wellbeing

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Über die Autorin bzw. den Autor

An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.

Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger’s unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, ‘Why Sitting Down Destroys You’, has had 2.5 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men’s Health. He was also named one of the eight 'bodies' of 2017 in Men's Health The Body Issue alongside Rio Ferdinand and Max Whitlock.

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Verlag
Pavilion Books
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1911663887
ISBN 13 
9781911663881
Einband
Gebundene Ausgabe
Anzahl der Seiten
144
Kontakt zum Hersteller
HarperCollins Publishers, Product Safety Manager
enquiries@harpercollins.ie

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