Body Mind Movement: An Evidence-based Approach to Mindful Movement - Softcover

Pilotti, Jennifer

 
9781912085897: Body Mind Movement: An Evidence-based Approach to Mindful Movement
Softcover
ISBN 10: 1912085895 ISBN 13: 9781912085897
Verlag: Handspring Publishing Limited, 2020

Inhaltsangabe

Body Mind Movement: An Evidence-Based Approach to Mindful Movement explores the foundational concepts behind the science of learning, motor control, and body awareness.

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Über die Autorin bzw. den Autor

Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She is passionate about helping people feel comfortable, strong, mobile, and capable in their bodies using concepts rooted in proprioception, mindset, the science of learning, and motor control. She has a special interest in the effect of movement on mental health, specifically anxiety, chronic pain, and trauma.


She implements techniques from a variety of disciplines, including yoga, strength and conditioning, Feldenkrais, dance, gymnastics, and Natural Movement. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility, and strength.


Jenn owns a personal training studio, where she works with people aged 12-95 designing individualized interventions that inspire curiosity and enhance well-being.

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Verlag
Handspring Publishing Limited
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1912085895
ISBN 13 
9781912085897
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar