Do you suffer from physical pain relating to your writing life?
Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?
These are the most common issues reported by writers and if you struggle with any of them, you are not alone.
Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body.
I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally.
Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book.
My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term.
The book covers:
Part 1: The Unhealthy Writer
Part 2: The Healthy Writer
Conclusion: Your turn, choose life!
It's time to be a healthy writer!
Joanna Penn is an award-nominated, New York Times and USA Today bestselling author of thrillers under J.F.Penn and also writes non-fiction for authors. She's also a podcaster and an award-winning creative entrepreneur. Her site, TheCreativePenn.com has been voted in the Top 100 sites for writers by Writer's Digest.
Euan Lawson is a British medical doctor and a Fellow of the Royal College of General Practitioners. He's ex-British Army and enjoys fell running.
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Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Do you suffer from physical pain relating to your writing life Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body.I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally.Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book.My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term.The book covers:Introduction and survey results from 1200 writers7 reasons why writing is great for your healthPart 1: The Unhealthy WriterStress, anxiety, burnoutBack, neck and shoulder painA personal journey to a pain-free backRepetitive Strain Injury (RSI)Writing with chronic painSedentary life and inactivitySleep problems and insomniaEye strain, headaches, and migraineA personal story of headaches and migraineLoneliness and isolationWeight gain or weight lossJoanna's Letter to SugarDigestive issues and IBSA personal journey through IBS with FODMAPMood and mental healthRiding the waves: Writing with depression - by Dan HollowayAlcohol: The good, the bad, and the uglyCoffee and caffeineSupplements, substances, and nootropicsPart 2: The Healthy WriterImprove your workspaceSort out your sleepSort out your dietFrom fat to fitSort out your backLessons learned about writing from yogaHow to use dictation for a healthier writing lifeThe active writer mindsetStrategies for the sofa-boundThe active writer: Three golden rulesThe running writer: Three rookie mistakesLessons learned about writing from walking 100km in a weekendFind a communityBuild well-being with mindfulnessDevelop healthy habits for the long-termConclusion: Your turn, choose life!It's time to be a healthy writer!. Bestandsnummer des Verkäufers 9781912105236
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Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorJoanna Penn writes non-fiction for authors and is an award-nominated, New York Times and USA Today bestselling thriller author as J.F. Penn. She s also an award-winning podcaster, creative entrepreneur, and internation. Bestandsnummer des Verkäufers 448398148
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