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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life - Softcover
Inhaltsangabe
What do people with a particularly long life-span eat?
How can you lose weight efficiently?
Are illnesses in old age avoidable?
Can you ‘eat yourself young’?
Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide.
When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity.
Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
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Über die Autorinnen und Autoren
Bas Kast was born in 1973, and studied psychology and biology in Constance, Bochum, and Boston. He works as a science journalist and author. His publications include I Do Not Know What I Want (2012), and And Suddenly CLICK! (2015).
David Shaw works as a journalist for Germany’s international broadcaster, Deutsche Welle, as well as translating from several languages, including German, Dutch, Russian, and French. He lives in Berlin.
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- VerlagScribe Publications
- Erscheinungsdatum2020
- ISBN 10 1912854937
- ISBN 13 9781912854936
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten288
- Kontakt zum HerstellerNicht verfügbar
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
Verlag:
Scribe Publications, United Kingdom, London, 2020
ISBN 10: 1912854937
ISBN 13: 9781912854936
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Paperback. Zustand: Very Good. What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you eat yourself young? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR011278293
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs9651076585
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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The Diet Compass
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Zustand: New. KlappentextWhat do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you eat yourself young ?Discover the answers to these questions and more in this practical, s. Bestandsnummer des Verkäufers 403839621
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The Diet Compass
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Paperback. Zustand: New. Following a health scare, journalist Bas Kast set about uncovering the essential elements of a diet that would promote health and longevity. Centred around four topics - weight loss, preventing illness, separating myths from facts, and ageing well - he presents in clear, accessible language the findings he has distilled from extensive scientific research on protein, carbohydrates and fats. Bestandsnummer des Verkäufers 537640
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life
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The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life : the 12-step guide to science-based nutrition for a healthier and longer life
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Taschenbuch. Zustand: Neu. Neu Neuware, Importqualität, auf Lager - What do people with a particularly long life-span eat How can you lose weight efficiently Are illnesses in old age avoidable Can you 'eat yourself young' Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language. Bestandsnummer des Verkäufers INF1000583185
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