Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention - Softcover

Clifford, Ross; Kalym, Ashley

 
9781913088309: Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Softcover
ISBN 10: 1913088308 ISBN 13: 9781913088309
Verlag: Lotus Publishing Limited, 2022

Inhaltsangabe

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or Musculo-skeletal injuries – from tennis elbow to low back pain to Achilles’ tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

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Über die Autorin bzw. den Autor

Ross Clifford is a chartered physiotherapist with a lifelong interest in human movement and function, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As an experienced lecturer in physiotherapy and sports science, Ross strives to convey technical information in a clear and accessible way. Ashley Kalym has experienced physical training in many disciplines, including calisthenics, gymnastics, Olympic weightlifting, and a short stint training in the Royal Marines. Ashley’s other books include Complete Calisthenics – The Ultimate Guide to Bodyweight Exercise, Second Edition

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Verlag
Lotus Publishing Limited
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1913088308
ISBN 13 
9781913088309
Einband
Taschenbuch
Anzahl der Seiten
168
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Verantwortliche Person
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