Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life - Softcover

Maitland, Alison; Ashford, Jenna

 
9781914110269: Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life
Softcover
ISBN 10: 1914110269 ISBN 13: 9781914110269
Verlag: Sequoia Books, 2023

Inhaltsangabe

Is there something holding you back from being at your best in your sport? You might be struggling with nerves and anxiety, confidence, motivation, or maybe facing a setback? Perhaps you have some strategies that work in the short-term, but the effects wear off and you are left in the same place as you were before. It's time for a new approach. One that challenges you to think differently, moving you towards achieving the things you desire most in sport and in life. Based on the scientifically proven techniques from Acceptance and Commitment Therapy, Drop the Struggle takes a radically new look at the mental side of reaching your potential in sport. Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability.

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Über die Autorin bzw. den Autor

Dr Alison Maitland is a widely recognised and experienced HCPC registered and BASES accredited Sport Psychologist. She has a PhD in elite sport and uses her expertise in human performance in a wide range of settings in sport and businesses around the world. Not only has she helped elite athletes achieve World Championship titles and Olympic success, but she has a love and proven track record of supporting athletes and coaches taking the first step along their sporting journey.

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Verlag
Sequoia Books
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1914110269
ISBN 13 
9781914110269
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland