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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease - Hardcover

Braime, Hannah

 
9781914341052: How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease
Hardcover
ISBN 10: 1914341058 ISBN 13: 9781914341052
Verlag: Individuate Press, 2022

Inhaltsangabe

When do you find it hard to be kind to yourself?

Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.

In How to Be Kind to Yourself, you’ll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you’ll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.

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Verlag
Individuate Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1914341058
ISBN 13 
9781914341052
Einband
Gebundene Ausgabe
Anzahl der Seiten
216
Kontakt zum Hersteller
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