A Friendly Guide to Mindfulness: The Science and Practice of Well-Being - Softcover

Frey, Jane

 
9781915607119: A Friendly Guide to Mindfulness: The Science and Practice of Well-Being
Softcover
ISBN 10: 1915607116 ISBN 13: 9781915607119
Verlag: Small Star Press, 2022

Inhaltsangabe

Change your life the easy way.

Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.

This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.

With clear, easy-to-follow explanations and helpful examples, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.

You'll find chapters on:

  • Introduction to mindfulness and its benefits
  • The origins and history of mindfulness
  • Common misconceptions about mindfulness
  • The science behind mindfulness and its effects on the brain
  • Beginning mindfulness and meditation practices
  • Overcoming challenges and sticking with a mindfulness practice
  • Mindfulness for everyone, regardless of age or background
  • Advanced mindfulness techniques for for when you’re ready
  • An overview of mindfulness and its role in well-being
  • A helpful FAQ section to answer common questions about mindfulness

With "A Friendly Guide to Mindfulness: The Science and Practice of Well-being", you'll have everything you need to start your mindfulness journey and improve your overall well-being. Don't wait, order your copy today!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Small Star Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1915607116
ISBN 13 
9781915607119
Einband
Taschenbuch
Anzahl der Seiten
108
Kontakt zum Hersteller
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