Embodied: A self-care guide for sensitive souls - Softcover

Jackson, Tara

 
9781916087521: Embodied: A self-care guide for sensitive souls
Softcover
ISBN 10: 1916087523 ISBN 13: 9781916087521
Verlag: LIGHTNING SOURCE INC, 2019

Inhaltsangabe

Following the death of her mother at a young age, Tara went through years of self-harming - eating disorders and addictions to drinking, TV, food and more, lots of self-loathing, being broke and in debt, and spiralling in and out of depression. She always put on a brave face and tried to get through it.

A few years ago something inside her clicked - she was sick and tired of being this way and doubly motivated by external events she HAD to change her life. So she did!

Tara found new tools and ways to help her learn to love herself as a highly sensitive empath. She committed to herself every day, and life just keeps on getting better.

It includes an honest, vulnerable and deeply personal account of Tara's journey and what she went through. Then there is a comprehensive guide with practical self-care tips, actions and inspiration as well as real life examples of how she used these things to help her heal.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
LIGHTNING SOURCE INC
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1916087523
ISBN 13 
9781916087521
Einband
Taschenbuch
Anzahl der Seiten
168
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland