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7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity - Softcover

Oz, Ottie

 
9781916947269: 7 Ways to Stop Overthinking After 60: Practical Tips to Feel Calmer Every Day: Simple Strategies for Seniors to Quiet a Racing Mind, Reduce Stress and Live with Clarity
Softcover
ISBN 10: 1916947263 ISBN 13: 9781916947269
Verlag: Little Gecko Publishing, 2025

Inhaltsangabe

The noise inside your head is constant, and it’s draining. You might think your brain is in control, but that isn’t the case. Find out how to quiet the noise today!

Do you ever wake up and wonder how you’ve made it this far in life, yet still can’t stop your mind from ruminating about the past or worrying about the future?

Overthinking doesn’t just affect your mood. It can leave you feeling irritable, withdrawn, and even impact your physical health. But turning 60 doesn’t mean you have to accept a restless mind as part of life.

With the right tools, you can rewire your brain, calm racing thoughts, and enjoy more peace and clarity every day.

In this book, you’ll discover:

  • The CLEAR MIND framework with 7 simple steps to stop overthinking
  • How to reframe negative thoughts with CBT strategies that really work
  • Mind–body exercises including breathing, stretching, and gentle yoga to release tension
  • Journaling prompts and trackers to put your progress into action
  • The powerful role of gut health and nutrition in boosting mood and reducing stress
  • Simple ways to stay present, reduce second-guessing, and enjoy life again
  • Senior-friendly tips to stay socially connected, build resilience, and protect brain health

You don’t need complicated routines or to simply “think positive.” This is a practical guide, created for seniors, that combines science-backed methods, real-life stories, and interactive exercises you can use right away.

It’s never too late to stop overthinking and embrace a calmer, more fulfilling life.
Scroll up and click “Add to Cart” to start your journey today.

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Verlag
Little Gecko Publishing
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1916947263
ISBN 13 
9781916947269
Einband
Taschenbuch
Anzahl der Seiten
126
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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