No-Nonsense 5 Step Guide To Forest Bathing & Natural Energy: Change Your Thinking - Change Your Life - Softcover

Crawshaw, J A

9781917019019: No-Nonsense 5 Step Guide To Forest Bathing & Natural Energy: Change Your Thinking - Change Your Life

Softcover

ISBN 10: 1917019017 ISBN 13: 9781917019019

Verlag: XYLEM Publishing, 2023

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Von EUR 18,99

At last, a straightforward guide to meditation within nature. This easy to follow 5 step guide unravels the essence of forest bathing and helps you to discover when, where and what is perfect for you. With over four decades of hands on experience working and living with trees, the author has a profound understanding of their immense power, and also the human potential to connect.

With his confidence, compassion and honesty, he shares his in-depth knowledge with you, so that you can reduce stress, improve health and live the life you deserve.

“Choosing this book means you are already 80% towards making change. That’s amazing. The rest is actually quite easy if you allow your mind to be open and free.

My goal in writing this book is to help you grasp the basics of well-being and meditation by removing any confusion and complexity. Come with me into the forest and not only make incredible mindset changes but also fully understand your true purpose and how to live a better life. Allow your senses to come alive as you absorb the sights, sounds, smells and textures within. Change your thinking and change your life forever. It’s easy.” J A Crawshaw

Full colour guide which includes journalling space.

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