Easy Perimenopause: The Essential Guide to Modern Midlife - Softcover

Woodward, Jennifer

 
9781917496001: Easy Perimenopause: The Essential Guide to Modern Midlife
Softcover
ISBN 10: 1917496001 ISBN 13: 9781917496001
Verlag: Finesse Literary Press, 2025

Inhaltsangabe

Are mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused?

You’re not alone.

Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you’ve been dismissed with, “It’s just aging,” this book is your wake-up call.

In Easy Perimenopause, women’s hormone expert Jennifer Woodward empowers you to tackle perimenopause with confidence. Backed by cutting-edge research and relatable stories, this guide delivers practical solutions to restore your energy, balance, and joy.

Inside, you'll learn:

● Why perimenopause begins earlier than you think.

● The surprising toll of "The Overs" on your health.

● Practical steps to restore hormonal balance.

● A roadmap to better sleep, weight management, and mood stability—without relying on medication.

It’s time to rewrite the story of midlife. With this book, you’ll gain the tools and knowledge to embrace your health and thrive in the years ahead. Perimenopause isn’t the end—it’s a new beginning.

Your best years are waiting. Let’s get started.

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Über die Autorin bzw. den Autor

Jennifer Woodward lives in London with her husband and son. She works as an actress, writer and voice actor. This is her first novel. You can find out more about her at www.jenniferwoodward.co.uk. She hosts the podcast for women 'Without You' to discuss relationships, sex, love and addiction.

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Verlag
Finesse Literary Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1917496001
ISBN 13 
9781917496001
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
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