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The Simplest Ways to Develop Consistency and Healthy Habits That Last - Softcover

Yung-Abu, Samson

 
9781917601955: The Simplest Ways to Develop Consistency and Healthy Habits That Last
Softcover
ISBN 10: 1917601956 ISBN 13: 9781917601955
Verlag: Samson Yung-Abu, 2025

Inhaltsangabe

Struggling to stay consistent with your fitness goals? You're not alone. In "The Simplest Ways to Develop Consistency and Healthy Habits That Last", the author delves into the powerful and imperative role of consistency in achieving and maintaining fitness success. This book doesn't just tell you to stay consistent-it shows you how. Discover answers to questions like:What does it truly mean to be consistent? Can good habits erase bad ones for good? How does the brain influence our fitness growth? Could social media habits sabotage your fitness journey? ...and much more! With over a decade of management experience and a master's degree in psychology, the author breaks down the mental barriers holding you back and offers actionable strategies for building sustainable habits. Whether your goal is weight loss, strength, flexibility, or overall well-being, this book reveals how consistency works with your brain to transform fitness struggles into triumphs-without the overwhelm. From practical advice to fresh insights into psychology, this is your ultimate guide to mastering consistency and reviving your fitness journey, all from the comfort of home.

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Über die Autorin bzw. den Autor

Samson Yung-Abu is a modern motivator, creator, mentor and tutor of people around the world. He is best known for his trademark motivational quotes distributed through social media platforms around the world. He is the author of Santa Remembers All Kids, Student Exam Passport and The Creative Talents Notebook. He lives in UK with his family, where he currently works on his next writing.

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Verlag
Samson Yung-Abu
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1917601956
ISBN 13 
9781917601955
Einband
Taschenbuch
Anzahl der Seiten
270
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
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Deutschland