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The Pause to Relax: A Woman’s Guide to Robust Heart Health (Second Revised Edition) - Softcover

Penkala, L.M.T., Linda

 
9781917907545: The Pause to Relax: A Woman’s Guide to Robust Heart Health (Second Revised Edition)
Softcover
ISBN 10: 1917907540 ISBN 13: 9781917907545
Verlag: Linda Penkala, L.M.T., 2025

Inhaltsangabe

Cardiovascular disease is the #1 killer of men and women globally. When Linda Penkala created her Wise Heart Health Program and her Nine Pillars to Prevent Heart Disease, it evolved from the lessons she learned and the impact of stress on health outcomes. Drawing on her extensive experience and knowledge as a wellness educator and licensed massage therapist with over 38 years of experience, she felt compelled to be part of the solution. The one statistic that impacted her the most was that, more than all cancers combined, women are dying of heart disease more than men. Her curiosity was that chronic stress could be a factor and that one answer could be pausing, relaxing, and making wiser wellness choices.

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Verlag
Linda Penkala, L.M.T.
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1917907540
ISBN 13 
9781917907545
Einband
Taschenbuch
Anzahl der Seiten
157
Kontakt zum Hersteller
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