The GLP Reset: Vegan Plan: Nutrition, Mindset & Wellness Companion for Sustainable GLP-1 Weight Loss - Softcover

Rose, Orla

Softcover

ISBN 10: 1917926332 ISBN 13: 9781917926331

Verlag: The Reset Edit(TM), 2025

Inhaltsangabe

On a fully plant-based diet, the real challenge of a smaller appetite is simple: getting enough protein and nutrition into fewer, lighter meals. The GLP Reset: Vegan Plan gives that challenge a simple, repeatable 30-day structure for people using GLP-1 medications such as Mounjaro®, Wegovy®, Ozempic® and Zepbound®. Inside this book: ¿ A fully plant-based 30-day meal plan ¿ Protein-focused meals built on tofu, tempeh, beans and lentils ¿ Attention to nutrient density when appetite is low ¿ Batch-cooking and everyday planning support ¿ A Beginner, Intermediate and Advanced movement plan ¿ Habit-building with a daily checklist and simple tracking ¿ Handling lower-appetite days, side effects and life events Readers with individual nutritional needs should seek personalised advice from a qualified clinician or dietitian. For general educational purposes only; not medical advice. Flexible and built for real life rather than perfection, it helps you make thoughtful plant-based choices even when appetite is low.

Über diesen Titel

Über die Autorin bzw. den Autor

Orla Rose is the founder of The Reset Edit(TM), a wellness brand dedicated to sustainable routines, mindset support, and empowering tools for long-term wellbeing. She is the author of The GLP Reset(TM) series, including The After Plan and several companion books that offer complete, structured wellness support-tailored to a variety of dietary preferences and lifestyle needs.With over 30 years of healthcare experience and her own GLP-1 journey, Orla brings a calm, research-informed voice to a space often dominated by extremes. Her guides blend nutrition, habit tracking, emotional awareness, and self-compassion to help readers maintain their progress after GLP-1 medications like Mounjaro®, Wegovy®, and Ozempic®.The Reset Edit(TM) continues to expand beyond weight-related topics, offering thoughtful resources for anyone seeking more balance, clarity, and support in their everyday life. Through her books, Orla's goal is simple: to help people feel more in control, more confident, and never alone on the path to lasting change

Details zur Ausgabe

• Verlag: The Reset Edit(TM)
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1917926332
• ISBN 13: 9781917926331
• Einband: Taschenbuch
• Anzahl der Seiten: 228
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland