The Different Types of Psychotherapy (Lore and Lobe Series: Therapy, Demystified., Band 4) - Softcover

Compton, R. K.

Softcover

ISBN 10: 1919262369 ISBN 13: 9781919262369

Verlag: Lore and Lobe Publishing, 2026

Inhaltsangabe

Honoured with a literary award in the How-To category.
2026 San Francisco Book Festival

Avoid losing money figuring out the right approach and find your fit sooner with this clear, practical guide.

If you’re struggling to make peace with your childhood, would you see a Gestalt therapist or a psychoanalyst? If you want help with anxiety, how do you choose between CBT, ACT and DBT? Choosing a therapist can leave you staring at acronyms you won't remember and approaches you can’t tell apart. Even when a description sounds promising, it doesn’t tell you what would actually happen in a session—or how to decide whether the approach suits you. The Different Types of Psychotherapy is for anyone who wants to choose therapy with confidence before committing their time and money. This workbook breaks down the major approaches and their sub-modalities using clear, consistent criteria, so you can compare them without piecing everything together yourself. By the end, you’ll know how to shop for therapy effectively.

Inside, you’ll find:

• Clear explanations of what each approach involves and how it aims to improve your mental health
• Guidance on whom each approach tends to suit—and whom it may not
• Descriptions of what sessions might feel like in practice
• Reflection questions to help you clarify what you want from therapy and which approaches appeal to you

Available in additional languages
French : Les différents types de psychothérapie
Spanish (eBook only) : Los diferentes tipos de psicoterapia.
German (eBook only) : Die verschiedenen Arten der Psychotherapie
Italian (eBook only) : I diversi tipi di psicoterapia
Portuguese (eBook only) : Os diferentes tipos de psicoterapia

Details zur Ausgabe

• Verlag: Lore and Lobe Publishing
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 1919262369
• ISBN 13: 9781919262369
• Einband: Taschenbuch
• Anzahl der Seiten: 155
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland