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Inhaltsangabe
This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including Cognitive Behavioural Therapy, Narrative Therapy, Relaxation Therapy and Hypnotherapy, Acceptance and Commitment Therapy (ACT), Constructive Living, and Mindfulness-based strategies.Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.
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Über die Autorinnen und Autoren
Dr Cate Howell is a general practitioner specialising in mental health, psychotherapy and counselling for the past eighteen years. She has a training consultancy with Dr Michele Murphy and is also a lecturer and researcher at the University of Adelaide.
Dr Michele Murphy is a clinical psychologist with over twenty years' experience. She works in private practice and is a guest lecturer at the University of Adelaide.
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Release Your Worries: A Guide to Letting Go of Stress and Anxiety (Paperback or Softback)
Verlag:
Exisle Pub 3/15/2015, 2015
ISBN 10: 1921497432
ISBN 13: 9781921497438
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Release Your Worries: A guide to letting go of stress and anxiety
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Release Your Worries (Paperback)
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Paperback. Zustand: new. Paperback. This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy Narrative Therapy Relaxation Therapy and Hypnotherapy Acceptance and Commitment Therapy (ACT) Constructive Living Mindfulness-based strategiesCase studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781921497438
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Release Your Worries: A Guide to Letting Go of Stress and Anxiety
Verlag:
Exisle Publishing, 2015
ISBN 10: 1921497432
ISBN 13: 9781921497438
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Verkäuferbewertung 5 von 5 Sternen
Paperback / softback. [Author], [Publisher]. Author: Dr Cate Howell Format: Paperback / softback Number of Pages: 288 This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: * Cognitive Behavioural Therapy * Narrative Therapy * Relaxation Therapy and Hypnotherapy * Acceptance and Commitment Therapy (ACT) * Constructive Living * Mindfulness-based strategies Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. Paperback / softback. Bestandsnummer des Verkäufers 9781921497438
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Release Your Worries: A Guide to Letting Go of Stress and Anxiety
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Release Your Worries (Paperback)
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Paperback. Zustand: new. Paperback. This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including:Cognitive Behavioural TherapyNarrative TherapyRelaxation Therapy and HypnotherapyAcceptance and Commitment Therapy (ACT)Constructive LivingMindfulness-based strategies.Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781921497438
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Release Your Worries (Paperback)
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Paperback. Zustand: new. Paperback. This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy Narrative Therapy Relaxation Therapy and Hypnotherapy Acceptance and Commitment Therapy (ACT) Constructive Living Mindfulness-based strategiesCase studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately. The most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is the tool you need to take control of your anxieties. The authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, to create an approach that works for everyone. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781921497438
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