Low Sugar No Sugar: How to Reduce Your Sugar Intake, Lose Weight & Feel Great - Softcover

Lomas, Jess

Softcover

ISBN 10: 1922178462 ISBN 13: 9781922178466

Verlag: Wilkinson Publishing, 2014

Inhaltsangabe

The world is catching on to the dangers of high levels of sugar in the diet, causing weight gain, overweight, lowered immunity, diabetes, and heart disease. Quitting sugar seems to be the diet du jour, providing newspapers, magazines, and current affairs programs with plenty of material, both for and against reducing sugar in the diet, and it’s a subject we’ll only hear more of in years to come. In Low Sugar No Sugar, Jess Lomas writes from experience; after reducing her sugar intake in April 2012 she has experienced weight loss and a renewed level of energy and zest for life. She has created a simple plan to help people reduce the amount of excess sugar in their daily diet and has developed over 60 recipes including breakfast ideas, snacks, and desserts. This book is not about extreme dieting, it’s a lifestyle change. The Low Sugar No Sugar motto is simple; remove the everyday excesses and enjoy the occasional sweetness in life.

Über diesen Titel

Über die Autorin bzw. den Autor

Jess Lomas is an author, editor, and freelance film reviewer. She divides her time between covering classic and new release films for Quickflix, and writing about pop culture, health, diet, and lifestyle for various publications.

Details zur Ausgabe

• Verlag: Wilkinson Publishing
• Erscheinungsdatum: 2014
• Sprache: Englisch
• ISBN 10: 1922178462
• ISBN 13: 9781922178466
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar