Eating Secrets: The Ultimate Guide to Take Control and Overcome Bingeing and Self Sabotage - Softcover

Harris, Megan; De Mol, Karyn

Softcover

ISBN 10: 1922380180 ISBN 13: 9781922380180

Verlag: Mind Potential Publishing, 2021

Inhaltsangabe

While most people can relate to over-eating occasionally, those who binge experience significant distress caused by both the habit and the aftermath.

You know who you are:

1. You eat normally around others and secretly binge later on

2. You hide the evidence - no one can know

3. Your relationship to food sometimes feels like a 'dirty secret'

4. You continue to sabotage and eat your emotions ...

This book helps you understand that it's not your fault, but it is your chance to do something about it once you know how to take charge.

Throughout this groundbreaking book, you will become aware of the hidden pressures that trigger your 'bingeing story.' You will discover how to start a new chapter, feel at peace with the 'sneaky food monster' and give your head some well-deserved space.

"I was hooked after the first chapter, I wanted to read more." K Chapman

This book is a passionate collaboration for authors and therapists, Karyn de Mol and Megan Harris. They have both lived through a tumultuous battle with binge eating and weight. They understand the depth required to take charge and now help others do the same. As Therapists, they continue to help clients overcome adversity without resorting to food.

Karyn and Megan strongly believe that the focus has been on weight loss for far too long. Weight loss is simply a symptom of a much bigger need. The need to disconnect emotional sabotage triggers and reprogram our minds to stop self-medicating using food. "

It's time for an eating revolution, we've got the tools and are up for the challenge!" Megan Harris and Karyn de Mol.

Über diesen Titel

Über die Autorin bzw. den Autor

EDITOR: Growing up, Megan Harris was the girl in class with her nose stuck in a book. She flew through them at a hungry pace and daydreamed of the many worlds authors described in their novels. Her love for the written word translated into developing a freelance business with writing, editing, and social media at the forefront. She loves meeting creative people and strives to learn more each day to hone her craft. Authors that influence her include J.R.R. Tolkien, J.K. Rowling, Sandra Cisneros, Stephen King, Zora Neale Hurston, and William Faulkner, among others. When she's not working, you can find her reading, running long distances for the fun of it, or spending time with her family.

Details zur Ausgabe

• Verlag: Mind Potential Publishing
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1922380180
• ISBN 13: 9781922380180
• Einband: Taschenbuch
• Anzahl der Seiten: 152
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Deutschland