Student Wellbeing Handbook: How to Thrive and Be Your Best Self (High School Success) - Softcover

Furze, Leon

 
9781922607607: Student Wellbeing Handbook: How to Thrive and Be Your Best Self (High School Success)
Softcover
ISBN 10: 1922607606 ISBN 13: 9781922607607
Verlag: Amba Press, 2023

Inhaltsangabe

Being a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine. In the Student Wellbeing Handbook, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation. In these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.

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Über die Autorin bzw. den Autor

Leon Furze is an experienced educator, consultant and educational writer. He has written and contributed to numerous English textbooks and study guides. Leon provides professional learning and strategic planning for the English curriculum, leads teams and manages change in schools.

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Verlag
Amba Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1922607606
ISBN 13 
9781922607607
Einband
Taschenbuch
Anzahl der Seiten
100
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland