Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief, Band 1) - Softcover

Books, LearnWell

Softcover

ISBN 10: 1922922544 ISBN 13: 9781922922540

Verlag: LearnWell Books, 2024

Inhaltsangabe

THE ORIGINAL SOMATIC EXERCISES BOOK BY ROSE KILIAN
Trusted by 10,000+ readers to reduce anxiety with just 10 minutes of movement per day

• 89 ILLUSTRATED MOVEMENTS
• FREE GUIDED WORKBOOK INCLUDED
• CLEAR, STEP-BY-STEP INSTRUCTIONS

You don’t need to live with tight shoulders, constant alertness, or stress that lingers all day.

This is a fast, proven way to feel calm.

A way that works with your body, not against it.

Somatic exercises are simple, targeted movements that signal safety to your nervous system.

When your body receives that signal, everything changes:

• Your breathing slows
• Your mind clears
• Your muscles release tension
• Your digestion improves
• Your sleep becomes deeper and more consistent

This is the parasympathetic state where your body is designed to function at its best.

Inside this book, you’ll learn a carefully chosen set of somatic exercises designed for maximum effect.

No guesswork. No confusion. Just clear, effective movements you can follow immediately.

INSIDE, YOU’LL DISCOVER:

• The “Emergency Calm” technique that can stop panic responses in as little as 90 seconds (page 15)
• A 30-second morning reset that sets the tone for a calmer day (page 27)
• The “Netflix Position” to help you fall asleep faster, naturally (page 42)
• How to eat without that constant knot in your stomach (page 56)
• A simple hand movement that interrupts anxiety spirals (page 63)
• Why the “Elevator Breath” works better than standard deep breathing (page 78)
• A pre-event routine to stay calm before meetings or social situations (page 91)

…and much more.

BONUS: GUIDED WORKBOOK INCLUDED

• Body Awareness Mapping: identify exactly where stress is stored
• Daily Practice Plans: know what to do without overthinking
• Trigger Identification: understand and defuse your anxiety patterns
• Progress Tracking: see real, measurable improvement
• Goal Framework: build habits that actually stick

IS THIS FOR YOU?

If you feel constantly on edge…
If your body holds tension no matter what you try…
If you want something practical, not more theory…
If you’re done with advice that doesn’t translate into real change…

Then this approach will make sense immediately.

You may have tried therapy, meditation, intense workouts, or other methods that take time, money, and effort without consistent results.

This is different.

• Just 10 minutes of simple, guided movement per day
• No equipment
• No experience required
• No overwhelm

START FEELING CALMER TODAY!

Scroll up and click “Buy Now” to begin.

Details zur Ausgabe

• Verlag: LearnWell Books
• Erscheinungsdatum: 2024
• Sprache: Englisch
• ISBN 10: 1922922544
• ISBN 13: 9781922922540
• Einband: Taschenbuch
• Anzahl der Seiten: 144
• Kontakt zum Hersteller: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg