Tools to Regulate Your Nervous System: Somatic, Cognitive & Lifestyle Techniques to Create Calm, Relieve Stress & Reduce Anxiety - Softcover

Books, Learnwell

Softcover

ISBN 10: 1923496115 ISBN 13: 9781923496118

Verlag: LearnWell Books, 2025

Inhaltsangabe

¿ NOT JUST A BOOK - A COMPLETE HEALING EXPERIENCE ¿ See the book's INCREDIBLE FEATURES below ¿¿¿¿Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious? Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is, while your body may feel under attack, used the right way, your body can actually be the answer. Best-selling publisher - LearnWell - has produced this amazing resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety. In this incredible toolbox, you'll discover:Techniques to transition from the fight-or-flight response to a calm state. 5 proven therapies, including cognitive processing and trauma-informed yoga. Mind-body practices like meditation, mindful movement, and breathing exercises. Essential understanding of nutrition's role in managing stress through the brain-gut axis. Tips for optimal sleep hygiene and enhancing relationships for well-being. Actionable steps to activate and improve the vagus nerve's function. Personalized stress management for home, relationships, and work. Imagine waking up each morning with a sense of calm and purpose, your mind clear and focused. As you navigate your day, you find yourself equipped with practical tools to manage stress and anxiety, allowing you to approach challenges with resilience and confidence. By adopting the techniques in this book, your life can transform into a harmonious symphony of well-being. The burden of stress and anxiety is replaced with a sense of empowerment and control. If this is the life you know you want, it's available now. Just scroll up to get your copy of the book today. ------------------------------- ¿¿¿¿¿¿¿¿¿¿¿¿ SPECIAL FEATURES ¿¿¿¿¿¿¿¿¿¿¿¿ To enhance your reading experience, the book also includes: ¿¿¿¿ FREE Interactive Workbook Don't just read and forget. Take actions that will allow this information to make a real difference in your life Chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge. ¿¿¿¿ FREE Online Learning Tutorial Author's notes, unpublished material, and other exclusive content delivered directly to your email inbox. It's like having the author discussing the book with you as you read. ¿¿¿¿ FREE Membership To Our Learning Community Access first-release copies of new books, join our author Q&As, receive invitations to virtual and in-person book launches ... and so much more!

Details zur Ausgabe

• Verlag: LearnWell Books
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1923496115
• ISBN 13: 9781923496118
• Einband: Taschenbuch
• Anzahl der Seiten: 158
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland