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Yoga Therapy: Easy steps for great results - Softcover

 
9781925265217: Yoga Therapy: Easy steps for great results

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Yoga sets out to unite the three levels of the human being, spirit, mind and body, into one healthy, graceful form—you! If our minds are disturbed we never feel well. If our bodies are sick or diseased we often feel unwell and if the spirit is not inspired we cannot be well, Yoga fixes it all; simply, efficiently and effectively. People often believe illness is to be expected, that pain is part of life and degeneration is part of aging—but the body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. Why do we fail to understand that the body as a whole can heal itself with the right approach? This book sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day; from revving up your attitude and energy to toning your bottom, perfecting your posture, the easy-way to weight loss, and sorting out your insomnia, moods, period pain and hot flashes for good. This book will not only give you back your freedom of movement but also innate confidence in your power and ability to take care of yourself. The results are not temporary or superficial and with effort and persistence we can all live a pain-free life.

Biografía del autor

Lisa Foster has been teaching Ryoho Yoga and advocating natural alternatives to women’s health for more than 25 years. She runs the Ryoho Yoga Center and teacher training college in Sydney.

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  • VerlagWilkinson Publishing
  • Erscheinungsdatum2016
  • ISBN 10 1925265218
  • ISBN 13 9781925265217
  • EinbandTapa blanda
  • Anzahl der Seiten132

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Paperback. Zustand: new. Paperback. Yoga sets out to unite the 3 levels of the human being: Spirit, Mind and Body into 1 healthy, graceful form -- YOU! If our minds are disturbed we never feel well. If our bodies are sick or diseased we often feel unwell and if the Spirit is not inspired we cannot be well. Yoga fixes it all; simply, efficiently and effectively. People today often believe illness is to be expected, that pain is part of life and degeneration is part of aging. The body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. If you break your arm, it heals. So why do we fail to understand that the body as a whole can heal itself with the right approach? This is the book for all women to make you feel good, and sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day; from revving up your attitude and energy to toning your bottom, perfecting your posture, the easy-way to weight loss, and sorting out your insomnia, moods, period pain and hot flushes for good. The book will not only give you back your freedom of movement but also innate confidence in your power and ability to take care of yourself. The results are not temporary or superficial and with effort and persistence we can all live a pain-free life. Strong and Healthy - The Ryoho Way. Yoga sets out to unite the 3 levels of the human being: Spirit, Mind and Body into one healthy, graceful form. If our minds are disturbed we never feel well. If our bodies are sick or diseased we feel unwell and if the Spirit is not inspired we cannot be well, Yoga fixes it all; simply and effectively. People today often believe that pain is part of life and degeneration is part of aging. The body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. If you break your arm, it heals. So why do we fail to understand that the body as a whole can heal itself with the right approach? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781925265217

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Zustand: New. Num Pages: 132 pages. BIC Classification: VFDW; VFM. Category: (G) General (US: Trade). Dimension: 140 x 210 x 8. Weight in Grams: 238. . 2017. Paperback. . . . . Bestandsnummer des Verkäufers V9781925265217

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Paperback. Zustand: new. Paperback. Yoga sets out to unite the 3 levels of the human being: Spirit, Mind and Body into 1 healthy, graceful form -- YOU! If our minds are disturbed we never feel well. If our bodies are sick or diseased we often feel unwell and if the Spirit is not inspired we cannot be well. Yoga fixes it all; simply, efficiently and effectively. People today often believe illness is to be expected, that pain is part of life and degeneration is part of aging. The body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. If you break your arm, it heals. So why do we fail to understand that the body as a whole can heal itself with the right approach? This is the book for all women to make you feel good, and sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day; from revving up your attitude and energy to toning your bottom, perfecting your posture, the easy-way to weight loss, and sorting out your insomnia, moods, period pain and hot flushes for good. The book will not only give you back your freedom of movement but also innate confidence in your power and ability to take care of yourself. The results are not temporary or superficial and with effort and persistence we can all live a pain-free life. Strong and Healthy - The Ryoho Way. Yoga sets out to unite the 3 levels of the human being: Spirit, Mind and Body into one healthy, graceful form. If our minds are disturbed we never feel well. If our bodies are sick or diseased we feel unwell and if the Spirit is not inspired we cannot be well, Yoga fixes it all; simply and effectively. People today often believe that pain is part of life and degeneration is part of aging. The body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. If you break your arm, it heals. So why do we fail to understand that the body as a whole can heal itself with the right approach? Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781925265217

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Paperback. Zustand: new. Paperback. Yoga sets out to unite the 3 levels of the human being: Spirit, Mind and Body into 1 healthy, graceful form -- YOU! If our minds are disturbed we never feel well. If our bodies are sick or diseased we often feel unwell and if the Spirit is not inspired we cannot be well. Yoga fixes it all; simply, efficiently and effectively. People today often believe illness is to be expected, that pain is part of life and degeneration is part of aging. The body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. If you break your arm, it heals. So why do we fail to understand that the body as a whole can heal itself with the right approach? This is the book for all women to make you feel good, and sets out which exercises and simple diet tips you can apply to your life to become clearer, stronger and more pain-free every day; from revving up your attitude and energy to toning your bottom, perfecting your posture, the easy-way to weight loss, and sorting out your insomnia, moods, period pain and hot flushes for good. The book will not only give you back your freedom of movement but also innate confidence in your power and ability to take care of yourself. The results are not temporary or superficial and with effort and persistence we can all live a pain-free life. Strong and Healthy - The Ryoho Way. Yoga sets out to unite the 3 levels of the human being: Spirit, Mind and Body into one healthy, graceful form. If our minds are disturbed we never feel well. If our bodies are sick or diseased we feel unwell and if the Spirit is not inspired we cannot be well, Yoga fixes it all; simply and effectively. People today often believe that pain is part of life and degeneration is part of aging. The body wants to heal itself. If you cut your finger, it heals. If you sprain your ankle, it heals. If you break your arm, it heals. So why do we fail to understand that the body as a whole can heal itself with the right approach? Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781925265217

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