Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life - Softcover

Selby, John

Softcover

ISBN 10: 1930722311 ISBN 13: 9781930722316

Verlag: New World Library, 2004

Inhaltsangabe

Arguing that the current "thinkaholic" culture creates unnecessary stress and anxiety in people's lives, the author encourages a more heart-centered, intuitive, and peaceful encounter with daily life, showing readers how to be more spontaneous and flexible in everyday living. Original.

Über diesen Titel

Críticas

Praise for Seven Masters, One Path, "A beautiful integration of the world's most effective meditation techniques, in a unique format we can all readily master."

Reseña del editor

Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.
With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise expose of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
"

Details zur Ausgabe

• Verlag: New World Library
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 1930722311
• ISBN 13: 9781930722316
• Einband: Tapa blanda
• Anzahl der Seiten: 256
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar