Base Building for Cyclists: A New Foundation for Endurance and Performance: A New Foundation for Endurance and Perfomance - Softcover

Chapple, Thomas

 
9781931382939: Base Building for Cyclists: A New Foundation for Endurance and Performance: A New Foundation for Endurance and Perfomance
Softcover
ISBN 10: 193138293X ISBN 13: 9781931382939
Verlag: VELOPRESS, 2006

Inhaltsangabe

Ultrafit coach Thomas Chaples shows how cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition with his practical guide Base Building for Cyclists.
Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

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Über die Autorin bzw. den Autor

Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has personally competed at the national level in downhill mountain bike racing, and regionally in road and track.

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Verlag
VELOPRESS
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
193138293X
ISBN 13 
9781931382939
Einband
Taschenbuch
Anzahl der Seiten
302
Kontakt zum Hersteller
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Verantwortliche Person
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