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The Perfect Distance: Training for Long-course Triathlons (Ultrafit Multisport Training Series) - Softcover

Rodgers, Tom

 
9781931382946: The Perfect Distance: Training for Long-course Triathlons (Ultrafit Multisport Training Series)
Softcover
ISBN 10: 1931382948 ISBN 13: 9781931382946
Verlag: VeloPress, 2006

Inhaltsangabe

Long course triathlon -- a pivotal step toward the sport's ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, "The Triathlete's Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource.

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Über die Autorin bzw. den Autor

Tom Rodgers trained astronauts for physiology experiments aboard NASA's International Space Station using training systems and software that he developed to measure VO2max, respiratory quotient, bone density, and muscle mass before turning his attention to triathlon. Tom Rodgers is now a USAT certified coach and accomplished triathlete.

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Verlag
VeloPress
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1931382948
ISBN 13 
9781931382946
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
224
Kontakt zum Hersteller
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Verantwortliche Person
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