Texas Two-step Diet: Achieve Happiness and Health - Even When Faced with Cheese Enchiladas - Hardcover

Bridgman, Jon; Bradshaw, Amy

Hardcover

ISBN 10: 1931721491 ISBN 13: 9781931721493

Verlag: Texas A & M University Press, 2006

Inhaltsangabe

Book by Bridgman John C Bradshaw RD LD Amy D

Über diesen Titel

Críticas

"Here in New England, in the land of lobster and cranberry cobbler, dedication and determination still are the keys to a lighter, better life. John and Amy have it right; eating right and activity have burned 25 resistant pounds off my frame over the last year."-John Humphrey, Chairman of the Boston Ballet board of trustees"

Reseña del editor

This book is not just about diet, but life - and the dynamism of a lifestyle change that yields new levels of personal confidence and energy, stamina and productivity. Your life can be the enhanced life - that through the two key elements of Determination and Dedication, is made even richer! Authors Bridgman and Bradshaw hand you the keys in "Texas Two-Step Diet". Each chapter presents clear and concise, easy-to-follow steps paired with nuggets of wisdom from sources both ancient and modern. Based on the premise that the "Texas Two-Step Diet" is an investment in your future, the authors will motivate you and inspire you to seize ownership of your own habits, priorities and goals. And for the reader who isn't quite ready for every stage of this plan, each chapter offers an alternative choice to help get you on your way. "The Texas Two-Step Diet" also focuses on overall body health, including information on nutritional supplements, as well as healthy food sources. Note that the newly reconstructed food guide pyramid mirrors many of the recommendations and suggestions presented in this book. And Bridgman and Bradshaw do it all with Texan wit and style.

Über diese Auflage

• Verlag: Texas A & M University Press
• Erscheinungsdatum: 2006
• ISBN 10: 1931721491
• ISBN 13: 9781931721493
• Einband: Tapa dura
• Anzahl der Seiten: 152