Hidden Language Hatha Yoga: The Tree Pose

Lalitananda, Swami

ISBN 10: 1932018093 ISBN 13: 9781932018097

Verlag: Timeless Books, 2004

Inhaltsangabe

"Traditional in the best sense of the word, this practice balances the physical pose with the spiritual roots of yoga. Especially recommended for those who long for simple, clear teaching that focuses on introspection during practice." - Judith Hanson Lasater, Ph.D. PT"The vital tools of Hatha Yoga can be well learned and practiced while emphasizing the ancient principle 'presence of mind.' The integral approach in which Swami Radha taught is beautifully expressed." - Mas Vidal, Director of Dancing Shiva Yoga & Ayurveda, Los Angeles, CA

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Reseña del editor:

Swami Lalitananda guides you through the tree pose reminding you that symbolism is the way in to the asana and yourself. Swami Lalitananda offers a method to reflect on the symbolism and mythology of the tree based on Swami Sivananda Radha 's Hidden Language Yoga technique. To access the deeper meaning of the tree pose all you need is a yoga mat blanket journal and pen. Swami Lalitananda explains the basic practice of the asana followed by time to write down your reflections. Learn how to explore your connection to the asana and observe what 's happening in both your body and mind. While holding the asana Swami Lalitananda helps you to focus on the image of a tree and poses questions for reflection. She encourages you to take a closer look at your own branches and roots challenging you to apply the qualities of the tree to your life.

Über diese Auflage

• Verlag: Timeless Books
• Erscheinungsdatum: 2004
• ISBN 10: 1932018093
• ISBN 13: 9781932018097
• Einband: CD-ROM
• Anzahl der Seiten: 1