Weight Training for Running: The Ultimate Guide - Softcover

Price, Robert G.

 
9781932549768: Weight Training for Running: The Ultimate Guide
Softcover
ISBN 10: 1932549765 ISBN 13: 9781932549768
Verlag: Price World Publishing, 2012

Inhaltsangabe

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

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Über die Autorin bzw. den Autor

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Verlag
Price World Publishing
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1932549765
ISBN 13 
9781932549768
Einband
Tapa blanda
Anzahl der Seiten
182
Kontakt zum Hersteller
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