The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Hardcover

Ozner, Michael

Hardcover

ISBN 10: 193377150X ISBN 13: 9781933771502

Verlag: BenBella Books, 2008

Inhaltsangabe

Book by Ozner MD Michael

Über diesen Titel

Críticas

"The recipes are easy to produce and generate delicious meals; no one would feel deprived adhering to the stated plan." --Karen Lieverman, PhD, RD, professor and chair, The Hospitality College, Johnson & Wales University-Florida Campus "Research has clearly shown that those who follow a life-long Mediterranean diet and lifestyle are giving themselves the best insurance for a healthy life." --Randolph P. Martin, MD, director of noninvasive cardiology, Emory University Hospital "A concise, no-nonsense approach for heart disease prevention. With so many fad diets that are here today and gone tomorrow, finally there is a logical and sensible dietary and lifestyle approach based on the clinically proven Mediterranean guidelines." --Barry T. Katzen, MD, medical director, Baptist Cardiac & Vascular Institute of Miami "With so many fad diets that are here today and gone tomorrow, finally there is a logical and sensible dietary and lifestyle approach based on the clinically proven Mediterranean guidelines." --Barry T. Katzen, MD, medical director, Baptist Cardiac & Vascular Institute of Miami "When it comes to healthy eating . . . the Mediterranean diet hits the mark." "--Practical Prevention" "The current medical literature is replete with articles confirming what Dr. Ozner has been advocating for many years." --Jerold Young, M.D.

Reseña del editor

Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.

Über diese Auflage

• Verlag: BenBella Books
• Erscheinungsdatum: 2008
• ISBN 10: 193377150X
• ISBN 13: 9781933771502
• Einband: Tapa dura
• Anzahl der Seiten: 417