RUN: The Mind-Body Method of Running by Feel - Softcover

Fitzgerald, Matt

Softcover

ISBN 10: 1934030570 ISBN 13: 9781934030578

Verlag: VeloPress, 2010

Inhaltsangabe

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them.

Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way.

Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

Über diesen Titel

Über die Autorinnen und Autoren

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books are Racing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners, and The Runner's Diary. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks, Pear Sports, and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains near San Francisco, California.

Dathan Ritzenhein is a two-time Olympian, world championship medalist, and U.S. record holder.

Von der hinteren Coverseite

Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.

Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. RUN will help you reach your full potential by employing the same techniques to train in the most personalized way.

Fitzgeralds mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With RUN, you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.

Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.

Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. RUN will help you reach your full potential by employing the same techniques to train in the most personalized way.

Fitzgeralds mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With RUN, you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.

Details zur Ausgabe

• Verlag: VeloPress
• Erscheinungsdatum: 2010
• Sprache: Englisch
• ISBN 10: 1934030570
• ISBN 13: 9781934030578
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar