The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain - Softcover

Altman, Donald

Softcover

ISBN 10: 1936128861 ISBN 13: 9781936128860

Verlag: PESI Publishing & Media, 1809

Über diesen Titel

Críticas

the Mindfulness Toolbox will be a tremendous aid and benefit to all people who practice and teach mindfulness. -- Jeffrey M. Schwartz, MD "Author of Brain Lock and You Are Not Your Brain"

This is a must-have book for every therapist using mindfulness approaches with clients. Altman shares his considerable wisdom, along with a sense of respect for both the client -- and the therapist. At the same time, the material is presented in a light and very usable style, from the clear outlines to the many client handouts. -- Jean L. Kristeller, PhD "research and clinical psychologist, and developer of Mindfulness-Based Eating Awareness Training (MB-EAT)"

Reseña del editor

A Complete Guide to Mindfulness Tools for Clinicians.

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.

Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.

Details zur Ausgabe

• Verlag: PESI Publishing & Media
• Erscheinungsdatum: 1809
• Sprache: Englisch
• ISBN 10: 1936128861
• ISBN 13: 9781936128860
• Einband: Tapa blanda
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar